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Home
Study Abroad 101
- Study Abroad 101
Destinations
- Destinations
- - Africa
    Africa
    
    Morocco
    
    South Africa
  - Asia
    Asia
    
    China
    
    Japan
    
    South Korea
  - Australia & New Zealand
    Australia & New Zealand
    
    Australia
    
    New Zealand
  - Europe
    Europe
    
    Austria
    
    England
    
    European Union
    
    France
    
    Germany
    
    Ireland
    
    Italy
    
    The Netherlands
    
    Spain
  - South America
    South America
    
    Argentina
    
    Chile
    
    Ecuador
  - Multi-Location
  - Explore All Destinations
Programs & Internships
- Programs & Internships
- - Study Abroad
    Study Abroad
    
    Semester
    
    Semester + Community-Based Learning
    
    Direct Enrollment
    
    Summer
    
    Find Your Program
  - Intern Abroad
    Intern Abroad
    
    Semester Full-Time
    
    Summer Full-Time
    
    Internships by Field
    
    Remote Internship
    
    Semester Part-Time
    
    Find Your Internship
  - Find Your Program or Internship
Academics
- Academics
Scholarships & Aid
- Scholarships & Aid
Admissions & Visas
- Admissions & Visas
- - Application Process
  - Application Deadlines
  - Application Requirements
  - Passports & Student Visa Requirements
    Passports & Student Visa Requirements
    
    Argentina
    
    Australia
    
    Austria
    
    Chile
    
    China
    
    Ecuador
    
    England
    
    France
    
    Germany
    
    Ireland
    
    Italy
    
    Japan
    
    Morocco
    
    The Netherlands
    
    New Zealand
    
    South Africa
    
    South Korea
    
    Spain
    
    Browse All Requirements
  - Apply Now
Student Identity Resources
- Student Identity Resources
- - Student Resources
  - Intercultural Competency
  - Navigating Identity Abroad
  - Country-Specific Resources
    Country-Specific Resources
    
    Argentina
    
    Australia
    
    Austria
    
    Chile
    
    China
    
    Ecuador
    
    England
    
    France
    
    Germany
    
    Ireland
    
    Italy
    
    Japan
    
    Morocco
    
    The Netherlands
    
    New Zealand
    
    South Africa
    
    South Korea
    
    Spain
    
    Explore All Country-Specific Identity Resources
  - Social Identity Resources
    Social Identity Resources
    
    LGBTQIA+ & Ally
    
    Dietary
    
    Disability, Mental Health, & Self-Care
    
    Finances & Budgeting
    
    First-Generation
    
    Race, Ethnicity, & Nationality Resources
    
    Religion & Spirituality Resources
    
    Traveling with Natural Hair
    
    Explore All Social Identity Resources
Student Perspectives
- Student Perspectives
News & Events
- News & Events
Health & Safety
- Health & Safety
About Us
- About Us
- - Who We Are
    Who We Are
    
    Our Leadership
    
    Diversity Commitment
    
    Schools We Partner With
    
    Discover More About Us
  - What We Do
    What We Do
    
    Center of Excellence in Teaching & Learning Abroad
    
    Global Good Commitment
    
    Sustainability
    
    Discover All That We Do
  - Why IES Abroad
    Why IES Abroad
    
    Awards
    
    Alumni Survey Results
    
    See How We Put Students First
  - Contact Us
    Contact Us
    
    Before You Apply: Your Representative
    
    After You Apply: Your Advisor
    
    Contact Us
  - Social Media Directory
  - Careers
  - Contact Us
- For Advisors & Faculty
  - For Advisors & Faculty
  - - Log in to PartnerPortal
    - Our Consortium
    - Professional Development
    - Visit a Center
    - Why Partner With Us
      
      Why Partner With Us
      
      Join the Consortium
      
      Academic Excellence
      
      Student Health & Safety
      
      Why Partner With Us
    - Customized & Faculty-Led Programs
      
      Customized & Faculty-Led Programs
      
      Design a Customized & Faculty-Led Program
      
      Choose a Pre-Built Customizable Global Pathway
      
      Faculty-Led Program Awards
      
      Learn More About Customized & Faculty-Led Programs
    - Advisor & Faculty Resources
      
      Advisor & Faculty Resources
      
      Student Advising Resources
      
      Student Policies
      
      Program Assessments
      
      Explore All Resources
    - Partner with International Students
    - Contact Your Representative
- For Parents
  - For Parents
- For Alumni & Donors
  - For Alumni & Donors
  - - Returning from Abroad
    - Stay Connected
      
      Stay Connected
      
      Be an IES Abroad Ambassador
      
      Exchange: The IES Abroad Alumni Magazine
      
      Upcoming Events & Reunions
      
      In Memorium
      
      See Ways to Connect
    - Launching Your Career
      
      Launching Your Career
      
      How to Network After Study Abroad
      
      How to Put Study Abroad on a Resume
      
      How to Talk About Study Abroad in an Interview
      
      See the Career Toolkit
    - Alumni Features
      
      Alumni Features
      
      Alumni Spotlights
      
      How To Go Back Abroad
      
      Five Years After Study Abroad
      
      Celebrating 65 Faces of IES Abroad
      
      Get to Know Alumni
    - Giving
      
      Giving
      
      Give Now
      
      Monthly Giving
      
      Planned Giving
      
      Sponsor a Student
      
      President's Passport Club
      
      Partnering with Your Organization
      
      See Ways to Make an Impact
    - Give Now

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Original Content

A student hikes in the mountains in Quito, Ecuador.

Sami Stidham , May 5, 2025

Explore how getting out into nature abroad can positively effect mental health.

Mental Health

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